Most women suffer from osteoporosis after they hit their menopausal stage. Osteoporosis is a disease characterized by bones becoming so thin and fragile that they are more likely to break easily. Without treatment, this condition may progress without any sign of pain until a bone breaks. Fractures usually occurs in the hip, spine and wrist --- bone injuries that require cast work, hospitalization, and even major surgery. Osteoporosis is a disease that makes it hard for a person to walk unassisted and may lead to permanent disability, or even death. Other serious consequences include height loss, severe back pain, and deformity.Women are more likely to develop the said condition than men. The bone disease may start anytime, depending on the severity of calcium deficiency in the bones. During the prime bone-growing years of 12 to 20 years old, women should already be aware of what make their bodies and bones grow stronger or weaker. According to Dr. Roberto Pacifici, chief of endocrinology at Emory University, genetics plays a major role in determining bone health. He also cited the following variables as significant to having strong bones during the prime age of 12 to 20 years old: * Normal Body Weight * Normal Menstrual Periods * Normal Types of Medication * Normal Physical ActivityPacifi emphasized the need for young women to make sure that their estrogen production levels are normal by having normal menstrual periods, which is usually achieved through proper nutrition. Young women should also avoid taking certain medications that inhibit estrogen production, such as steroids and cortisone. Having a low body weight is also a factor in skeletal growth. Although eating disorders may cause a small group of women to have low body weight, serious athletes like competitive runners and gymnasts make up the larger group that is at risk. While physical activity is good, it can be unhealthy when done in excess amounts of time and level of exertion. But as women mature from 20 to around 50 years old, things change and the guidelines become more centered on moderation. Pacifici advised moderate alcohol intake, or limiting to only two drinks a day since over three drinks a day would be considered excessive. He believes the best way for women in this age-group to keep their bones strong is to keep their body weight within normal levels and make sure that they engage in regular exercise.It is at this stage that women need to start taking a calcium supplement. The National Osteoporosis Foundation recommends that women under 50 get 1,000 milligrams of calcium per day. Calcium is essential to get sufficient amounts of vitamin D. It has been noted that lack of awareness about the importance of supplementation has caused many people to have vitamin D deficiency. Vitamin D is necessary for our bodies to effectively absorb calcium.Most women will experience the onset of bone loss at the age of 50, or about 3 years prior to menopause. The amount will depend on how well those bones were treated up to that point. Pacifici says most women start experiencing bone loss about three years prior to menopause --- which is the reason why many doctors recommend women to increase their calcium intake to 1,500 milligrams daily.Osteoporosis is considered a silent disease with no obvious symptoms until bones begin to fracture or break easily. Doctors advise women to get a bone density screening test done by taking an X-ray of a woman's lower spine and hip area. It can be done anytime after menopause. But those with a family history of osteoporosis are at high risk and should get this screening done when they go through menopause.According to Pacifici, the test is similar to a cholesterol screening, which is neither painful nor extremely expensive. But the significance of the test lies in the opportunity to gain information on how people can improve their chances of living happy, healthy lives in the future.
This article is about the advantages of the Zoey asthma kit - Is it a good asthma treatment control?It is most unpleasant to have to watch your child develop and then try to cope with asthma. They are just too little to understand what it means and why they have problems breathing. The feeling of being useless in helping a child understand their illness better is common in all patients whose children suffer from asthma. This is precisely why Zoey asthma has been developed, it is The Zoey asthma kit is literally packed with good ideas to help both child and parent understand asthma. First of all there is a parent's workbook. This 112 page guide explains how they should manage their son or daughter's asthma, minimizing the complexity involved. The child's workbook follows the same format and is full of activities to keep the kids interested and informed. Children are taught what triggers to look out for and how to minimize them. This is also great for parents who wouldn't normally have a clue as to what a trigger is. The two books also cover the correct use of the peak flow meter, the spacer, and inhalers. What would you do if your child had an asthma attack? How would you avoid him or her (or yourself for that matter) from panicking? With the Zoey asthma parent's workbook you are shown in a clear, easy to follow manner which will really put your mind at ease. Zoey asthma makes your child learn about their condition in a colorful, easy to follow and fun educational trip. Also included in the kit is a coloring book for your child to complete and a peak flow meter, which monitors how well your child's lungs are working to give an indication of when the next "asthma attack" will take place. All in all, this Zoey asthma kit provides valuable information for all the family, and takes some of the unpleasantness out of an unpleasant illness.
So, you are at the point where you realize that you have Binge Eating Disorder and you want to make a change in your life for the better But what do you do next? If you are like how I was, a mixture of emotions used to begin to fill my head about what my new self would be like. I was excited about getting on with my life and making Binge Eating Disorder a thing of the past. But I was also a little nervous about letting Binge Eating Disorder go. Why? Not because I wanted to eat myself to death, but because I didnt know any other way. I had turned to food for about nine years of my life and that was all I knew. I didnt know how to deal with anything that was going on in my life. I didnt know what I would do without bingeing to make myself feel better. What would I now do when I was happy, sad, bored, excited, or scared? It was definitely a scary time for me to wonder what my new life would be like.The most important thing that I did was to first transform my feelings toward change. When most people think of change, they are scared because they are chartering along unknown territory. They are not sure of what the future has in store for them. They start questioning whether or not they are truly ready to take on this risk. I knew that I had to erase everything negative in my mind about change and focus on what good would come from it. There were so many things that I was able to think of. For example, I would be a healthier person. I would feel better about myself. I would start to like myself. I wouldnt feel like I was leading a double or secret life. I would not worry about when or how I would binge next. I would finally have a normal relationship with food. Most importantly, I would finally be happy. When your negative thoughts of change start to turn into good thoughts, change doesnt seem like such a bad thing. It certainly doesnt seem like something to be scared of. I found myself starting to get excited about changing my life. I couldnt wait to see what was going to unravel and become my life. After the decision has been made to make changes in your life, next will come motivation. Motivation is the driving force inside us all that push us to better ourselves. Motivation is what keeps on refueling us and reminding us what it is that we truly desire. Positive change is what produces positive motivation within each and every one of us. When you feel inspired to change the bingeing in your life, motivation will kick it up a notch to push you in the right direction. You will begin to do whatever it takes to achieve your desire result: no more bingeing!Once positive changes in your life start to happen, you will want more. You will feel motivated to keep on pushing forward, no matter how hard the obstacle may seem. It is motivation, along with hard work and dedication that is going to create the new path for your new life of no more binge eating.By: Kristin Gerstleyhttp://www.endbingeeating.com
Steroids are derivatives of testosterone, the hormone that regulates your body functions. There are mainly two ways of taking steroids; oral and injection. Oral steroids are available in for of pills that you can take orally. The injectable steroids are available in forms of injections, jabs, or shots, which are injected intramuscular. Steroids are lawfully available through a medical prescription. They are often given to those with impotency or lack of androgenic hormone testosterone. They are also recommended to patients with AIDS and cancer. On the other hand, they are used illicitly by several bodybuilders and athletes as a fast method to get power and muscle. Bodybuilders use steroids in both forms, oral and injectable. Injectable steroids are longer lasting as compared to their oral forms. Injectable steroids are administered in an intramuscular way in order to avoid quick blood level changes. Injectable steroids are divided into added categories, those that are very long-lasting and those that last for a shorter time. In recent times, the use has transferred to the later class i.e. short-lasting or water-soluble injections. Dr. Gary Wadler, Clinical Associate Professor of Medicine at the NY University School of Medicine says, The reason for that is that the side effects associated for the oral form were discovered to be especially worrisome for the liver. But the "injectable steroids" aren't free of side-effects either. There is no free ride and there is a price to be paid with either form.Injectable steroids are injected into muscle tissue, and they gradually travel from the muscle into the rest of the body. Injectable steroids may be detectable for months after last use. The body tolerates the injectable steroids more efficiently than the oral steroids. Some of the popular injectable steroids are nandrolone phenpropionate (Durabolin), testosterone cypionate (Depo-Testosterone), nandrolone decanoate (Deca-Durabolin), boldenone undecylenate (Equipoise), BoldoJect, Boldabol, CypioJect, Deca Durabolin, Decabol, DecaJect, Dubol 100, Durabol, DuraJect, HCG - Pregnyl, HGH - JinTropin, Mastabol, MasterJect, Norma, Primobolan Depot, StanoJect, PrimoJect, Sustanon 250, Stanol, Testosterone Propionate 10%, Testabol Depot, Trenabol Depot, and Trenabol.The majority of steroid abusers doesnt use one steroid but normally mixes both oral and injectable steroids, which is known as stacking. As compared to oral steroids, injectable steroids are more popular as they are less noxious to the liver than oral. Injectable steroids are securer to be taken because they do not have to be digested. Oral steroids have shorter life than injectable steroids.
Alors le divorce, entre l'avocat, les frais de procdure, et la dure de ce dernier, tous nos bas de laine y passe. Alors assez! Pour vous, les places ne pas manquer pour russir et votre mariage, et votre lune de miel!L'endroit incontournable pour un mariage hors norme et bas prix: Las Vegas.Pour vous marier a Las Vegas, rien de plus simple. Autre que votre billet d'avion, le budget valu pour un mariage est de prs de $700? Pourquoi hsiter?Ces frais incluent: le permis de mariage, valu $30, la crmonie civile, $50; la chapelle offrant en gnral la crmonie, les tmoins spciaux, la limousine et les photos pour un montant se situant entre $200 et $500, a moins de vouloir pour tmoin Elvis Presley, la a monte un peu plus haut mais pas de grand chose, Votre divorce? Pourquoi pleurer trop longtemps. A Las Vegas, sitt divorc, vous pouvez vous remarier. Alors no woman no cryLes endroits de Las Vegas pour se marier:Une simple crmonie civile:Rendez-vous auprs du Las Vegas Marriage Commissioner. Le mariage peut se faire directement au bureau du Commissionner en 30 minutes pour un cout de $50.Une crmonie religieuse:Rendez-vous dans l'une des clbres chapelles. Sobres, classiques ou plus farfelues, il y en a pour tous les gots!. Vous pouvez mme trouver de ces chapelles pittoresques l'aspect d'une glise entoures par des jardins de roses le long du Las Vegas strip parmi les casinos, bars et poker palaces. Pour une modique somme de 200 500 $, vous pouvez acheter un forfait de mariage qui comprend l'utilisation de la chapelle, la crmonie de mariage, des fleurs, de la musique et des photos. Les forfaits plus coteux comprennent plus d'extras comme le transfert depuis votre htel en limousine ultra longue ou Elvis Presley comme tmoin. Les chapelles des casinos:Pour un mariage mdival, rendez-vous a l'htel Excalibur,sinon MGM Grand a un mariage en montagnes russes, Treasure Island un mariage de pirates bord de son bateau HMS Brittania et le Las Vegas Hilton propose un mariage Star Trek bord du vaisseau spatial Enterprise avec des tmoins Klingon et des invits Ferengi. Les forfaits des casinos peuvent s'lever de 350 $ 3500 $ et au-del. Ils incluent gnralement une ou plusieurs nuits dans une suite "lune de miel" de l'htel ainsi que des photos, des fleurs, de la musique, des divertissements et mme une cure beaut complte dans leur station thermale.Puis pour votre lune de miel, rendez-vous sur l'un de paquebots suivants:Monarch of the seas:Aussi grand que Statue de la Libert, Ses animations pour les enfants sont incomparables. Avec le Monarch, partez la dcouverte du Mexique. Arretez vous dans les villes de Los Angeles, San Diego, Ile Catalina, et Ensenada en cinq jours. Cinq jours de dpaysement garantis.Jewel of the seas:Mis en service en mai 2004, le Jewel of the Seas est caractriss par l'allure innovante des super yachts. Il possde un design avanc avec ses grandes surfaces vitres dans les espaces publics et des ascenseurs de verre donnant sur l'ocan. Au choix, voyagez sur ce paquebot autour des Carabes ou dcouvrez l'Europe Transatlantique. Le "must" des Carabes vous attend aux escales de Fort Lauderdale, Key West, Cozumel, Costa Maya, Georgetown, et en mer. Pour les amoureux de l'Europe, des escales inattendues vous permettront de dcouvrir Oslo Copenhague et Hambourg sous un jour nouveau, ou encore, toute la Scandinavie, ses fjords et la Russie grce des visites Harwich, Oslo, Copenhague, Stockholm, Helsinki, Saint Petersburg, Saint Petersburg, et Tallinn.Voyager of the seas:Destination les Antilles. Ce paquebot est le plus grand au monde, et nous faisons grand usage de l'espace disponible. Vous y trouverez plus d'activits et d'expriences que vous ne pouvez imaginer. Un mur d'escalade vous attend pour pouvoir pratiquer votre souplesse et votre rflexion et dcouvrir l'ocan sus un angle nouveau. Au dpart de Miami, des escales sont prvues Nassau, Saint Thomas, San Juan, Labadie, et deux journes en mer avant un retour au lieu de dpart. Dcouvrez galement la fameuse patinoire o vous pourrez boire un bon chocolat. La vie nocturne y est galement de mise: les boutiques, les cafs et autres animations du s'ouvrent vous. Danser jusqu'au bout de la nuit au Jesters, une bote de nuit entranante rpartie sur deux tages.